I'm a mom and a registered dietitian, passionate about nutrition and wellness. I've been on a journey to find the best gut health supplements and probiotics for all of the most common gut health problems we deal with. Read on!
Last updated: 03/28/2025
I'm a mom and a registered dietitian, passionate about nutrition and wellness. I've been on a journey to find the best gut health supplements and probiotics for all of the most common gut health problems we deal with. Read on!
Last updated: 3/29/2025
The top 10 gut health supplements I tried!
"Enso Supergreens checks all of the boxes for a super greens powder that is easy to use, tastes good, and has all of the organic superfoods needed to help aid with digestion, boost my energy levels and overall health, and promote immunity and longevity down the line"
— as reviewed by WiseGeek (2022)
Taking a look at the labels to compare benefits
As a health coach, I wanted to test whether greens powders could truly match or even outperform the usual gut health lineup: probiotics, prebiotics, and digestive enzymes.
My son trying his greens powder
After extensive research, I purchased and carefully tested the most popular 10 products and went through the rigorous process below. It was really important to me that me, my husband, and kids would also really enjoy the taste of our winner (not an easy task!!).
The 10 final candidates!
✅ Taste
✅ Price
✅ Bloating
✅Constipation
✅ IBS
✅ Diarrhea
✅ Low energy
✅ Overall wellness
Non-negotiable: any gut health product I recommend needs to have the best ingredients from trusted sources. Organic is always preferred—it means fewer pesticides, no GMOs, and no hidden fillers or preservatives. I look at gut health the way I look at all wellness: preventive, not reactive. I’m not waiting for a problem to show up—I'm supporting my body daily so it has what it needs to thrive.
In action: our calendar tracker!
I also wanted to make sure the powder was easy to make and compared prices in the most effective way possible (per serving). Not all powders have 30 servings.
Below are the nitty-gritty conclusions I made during my experiment. I’ll give more information on the supplement I ended up choosing and why. Dive in and feel free to leave any comments of your own if you’ve tried any of these brands!
What I love:
All-in-one gut health solution
Top variety of health benefits
Digestion, gut health, bloating, energy, immune support
Research-backed
Forbes' recommendation
Third party tested
Made with organic vegetables
Clean and transparent ingredients
All-natural, nothing synthetic
Probiotics and digestive enzymes
Sugar free
No stevia or artificial sweeteners
The best tasting greens powder
Non-GMO, vegan, gluten-free
Best tasting (fresh and natural)
No stevia or artificial sweeteners
Premium product without premium pricing
30-day money-back guarantee
Free shipping
What could be better:
Not the cheapest option
Thin powder
Only available online
Wide variety of ingredients
Diverse health benefits
Comprehensive
Third party tested
Vegan, gluten-free, dairy
No added sugars
No artificial sweeteners
Non-GMO
Organic
Subscriber welcome
Money-back guarantee
Wide variety of ingredients
Diverse health benefits
Comprehensive
Third party tested
Just one note: this blog is reader-supported. When you purchase products through links on this site, I may earn a commission which helps keep the site free of ads. Live it Up was in fact my favorite and the highest-scoring golden milk powder I tried so bestdigestivesupplements is an affiliate of Live it Up. I did try everything with my family (as you can see!) so I encourage you to read through my detailed review and find what might be best for you and your specific needs. I may also earn commissions from these other products if you buy them through Amazon affiliate. Thank you for your support!
★ Overall Rating ️
My absolute favorite. Live it Up was the only product that checked all the boxes—and replaced multiple supplements we would have taken separately.
(1) Ingredients and health benefits:
Unlike typical gut health supplements that only target one thing—like just probiotics or just enzymes—Live it Up is a complete, all-in-one blend. It supports digestion from multiple angles: it includes probiotics, prebiotics, digestive enzymes, and nutrient-dense superfoods, all in one scoop. It’s organic, transparent about its ingredients, and made to do more than just manage symptoms—it supports gut health, energy, and overall well-being.
(2) Taste: Unlike capsules, Live it Up is something you actually feel good taking. It’s simple to prepare, quick to drink, and became a natural part of our daily routine. There’s no guesswork, no juggling multiple products, and no wondering if it’s doing anything—because you can feel the difference over time.
(3) Price: all right, Live it Up wasn't the cheapest product I tried on its own, but when I looked at how we'd have to be taking a combination of a variety of products, it became much more comparable.
Preparing my Live it Up!
★ What I love ️
While taste isn’t always my top priority, I was surprised by how enjoyable Live it Up was to take daily. It’s clean, smooth, and light—easy to mix and easy to make a habit out of. More importantly, it brought together everything I was looking for: gut health support, gut balance, and high-quality ingredients in one formula.
As someone who views wellness through a preventive lens, this is the kind of product I’d recommend to clients and friends. After 30 days of consistent use, I noticed less bloating, steadier energy, and a general feeling of balance that’s hard to quantify—but very real.
★ What could be better
While Live it Up offers more than a typical capsule, it does take a little more effort—you mix it into water or your favorite drink rather than just swallowing a pill. If you prefer the grab-and-go convenience of capsules, this might take an extra step. And since it's only available online, it’s not something you can grab off a store shelf last-minute. That said, once it became part of our routine, the extra step felt worth it.
My son trying Live it Up!
★ Bonus: more on Ingredients
I spent quite some time examining this nutrition table and going through ingredients one by one. I wanted to make sure I knew and could get behind all the ingredients I was consuming.
The certified organic ingredients (all listed at the bottom) contained in the formula promote gut health benefits.
You can also notice how low in calories (only 25) one serving actually is.
Live It Up
Update 09/2022: I became such a believer in – and unofficial ambassador of – Enso Supergreens that I decided to purchase the company and its formulas to further expand its mission to make it easy for everyone to live a healthy life! Bestgreenpowder.com is now an affiliate of Enso Superfoods!
What I love:
Comes with a clear supplement facts label
Simple, no-fuss daily supplement
Well-tolerated, even with antibiotics
Widely available online and in stores
Easy-to-take capsules
Shelf-stable—no refrigeration needed
Vegan, gluten-free, and non-GMO
Supports both digestive and immune health
Contains a unique, well-studied probiotic strain (S. boulardii CNCM I-745)
Backed by over 65 years of clinical research
What could be better:
Only one probiotic strain
No prebiotics or digestive enzymes
More expensive than multi-strain alternatives
Limited added health benefits beyond digestion
Doesn't mix well without a blender
Does not offer free shipping
★ What I love ️
Florastor is a well-respected, research-backed probiotic that’s been on the market for decades. It uses a unique probiotic strain (S. boulardii) that’s clinically studied and widely recommended, especially for people taking antibiotics. It’s shelf-stable, vegan, and easy to take, which makes it a convenient option for daily gut health support. If you’re looking for a simple, straightforward capsule with a strong reputation, Florastor delivers.
★ What could be better
While Florastor is great at what it does, it’s also limited in scope—it only offers probiotics. If you’re looking for a supplement that also includes prebiotics, enzymes, or additional gut-supporting nutrients, you’ll need to stack more products (and more cost). The price is also on the higher side for a single-strain probiotic, and there’s no clear transparency around ingredient sourcing or third-party testing. It’s a solid product, but not a complete solution.
What I love:
Affordable, entry-level probiotic
Contains 8 billion CFUs per serving
Uses organic, non-GMO ingredients
No dairy, gluten, or common allergens
Capsule is easy to take and travel-friendly
Caffeine-free
Supports basic digestive health
Survives stomach acid
What could be better:
Higher price than basic probiotics
No trial-size option
No digestive enzymes included
Not a synbiotic (limited prebiotics)
Can cause minor gas early on
Lacks broader micronutrients or greens
★ What I love ️
Ultimate makes a great impression with its broad-spectrum, spore-forming probiotics that are clinically studied and DNA-verified. It’s shelf-stable, vegan, non-GMO, and free from gluten and dairy, making it accessible for most dietary needs. It also includes prebiotics, which is a rare bonus in capsule-based formulas. The once-daily dosing and lack of refrigeration make it super easy to work into a daily routine.
★ What could be better
While Ultimate Probiotic offers a well-formulated blend, it does come at a premium price, especially compared to more basic options. It's also probiotic-only, meaning if you're looking for added digestive enzymes, greens, or broader nutrient support, you'll need to stack other products. There’s also no flavored or non-capsule option for those who don’t love pills. And while the formulation is strong, there’s no personalized approach—it's a one-size-fits-all product in a category that's becoming more tailored.
What I love:
Single-strain focus
Shelf-stable
Free from common allergens
Vegetarian-friendly
Affordable
Well-known brand
Non-GMO
Good price
No sugars added
What could be better:
Lower CFU count
Limited strain diversity
Potential for reduced potency
Sugar content in chewable form
Possible mild side effects
No prebiotics included
No digestive enzymes
Not suitable for those needing high-potency probiotics
★ What I love ️
Nature’s Bounty Acidophilus is a great budget-friendly option for people looking to dip their toes into probiotics. It uses Lactobacillus acidophilus, a well-known and widely studied strain for basic gut health support. The product is vegetarian-friendly, free from major allergens, and doesn’t require refrigeration, which makes it easy to take on the go. It's made by a trusted brand that’s been around for decades, and you can find it in most drugstores and online.
★ What could be better
This is a very basic formula, with only one probiotic strain and a relatively low CFU count, which may not be enough for people looking for more targeted or therapeutic gut support. There are no added prebiotics or digestive enzymes, and it doesn’t include strain-specific transparency or third-party testing. The chewable version also contains added sugars, and there’s no guarantee of potency at the time of consumption. For someone serious about gut health, this may not be enough on its own.
Nature's Bounty
What I love:
Affordable
Supports regularity
No artificial flavors
Tastes like candy (fruit-flavored)
Gummies are easy to take
Includes B vitamins for metabolism support
Reasonably price
Can buy at your local walmart
What could be better:
Uses only polydextrose as fiber source
Not a diverse fiber blend
Can cause gas or bloating
Texture is very chewy
Doesn’t support broader gut health
No immune or microbiome benefits
★ What I love ️
Vitafusion Fiber Well Fit is a great entry point for people looking to increase their daily fiber intake without pills or powders. Each serving offers 4g of fiber along with a solid dose of B vitamins to support energy metabolism. The gummy format is convenient and tasty, especially for those who struggle with traditional fiber supplements. It’s sugar-free, gluten-free, and widely available at most major retailers. For basic gut health support and regularity, it’s a fun, accessible option.
★ What could be better
This product focuses on one type of fiber (polydextrose), so it doesn’t offer the gut diversity benefits that a multi-source fiber or prebiotic blend might. It also doesn’t include probiotics, enzymes, or broader gut support. The gummies are chewy and can clump together in warmer conditions, and they contain artificial sweeteners that may not sit well with everyone. And since it uses gelatin, it’s not suitable for vegetarians or vegans.
vitafusion
So to recap, I was looking for a product that could help us feel just overall better. Each product we tested had their own benefits, but the one that really gave an all-in-one solution for my husband was Live It Up. He kept saying he felt 'just overall better' while he was taking it.
Live it Up checked all of my boxes. It has a wide range of high quality nutritious ingredients with multiple health benefits, from supporting digestion to even healing the gut lining. It even tastes delicious and has a very competitive price.
Their ingredient list is as transparent as it can be, front and centered on their site and packaging. These are all superfoods with high nutrient density and certified organic ingredients that our body needs to function in the best way possible. Live it Up also checks the box for all the main allergies with a nut, gluten, dairy, caffeine and sugar-free product.
Overall I'm thrilled that I found a great solution for my family. I hope you found this review helpful and that it can help make sure you're getting what you need every day!
I'm a mom and a registered dietitian, passionate about nutrition and wellness. I've been on a journey to find the best gut health supplements and probiotics for all of the most common gut health problems we deal with. Read on!
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